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Welcome to Primary Kneads
Massage, Acupuncture, Skin Care and Wellness Spa

Call today for your own personalized bodywork session designed for lasting, multifaceted rejuvenation and balance.

LOCATED IN THE HEART OF SAN DIEGO, PRIMARY KNEADS is a new wellness boutique in Clairemont Mesa. Healthy lifestyle coach and bodywork expert Sarah Hightower and her savvy team take an inside/outside approach to total wellness, offering everything from massage, scrubs, wraps and skin care to fitness, weight management and nutritional counseling.

Whether you are seeking indulgent pampering or daily preventive and proactive remedies, this results-driven spa focuses on personalized service, long-term relationships and providing clients all the tools to reach their optimum health goals. Primary Kneads offers countless massage specialties ranging from luxurious Swedish and sports/injury recovery to Eastern methods like acupressure and Table Thai, along with acupuncture, pain and stress management therapies, detoxifying and weight-melting body wraps, anti-aging skin treatments, and relaxing facials to rejuvenate the mind, body and soul.

Primary Kneads uses the safest and most effective all-natural products, like Sensé for skin and hair care and Usana for nutritional and weight management programs. Relax in our stylish lounge between treatments, enjoying our complimentary chair massage, teas, coffee and healthy snacks.

Health   Fitness   Beauty   Mind   Body   Balance 

Get Back To Your Primary Kneads And Feel The Natural Good In You, For Life.